With  orthomolecular nutrition, we want, you and I, to create the optimal nutritional concentration in your body so your body can grow back healthy and strong. We do this by using mostly fresh foods and some supplements. I am not a orthomolecular phisysian and my goal isn’t to send you home with a long list of supplements.

I aim to use as less supplements as possible and as much as possible fresh foods.

Orthomolecular nutrition is part of naturopathy, this means we heal the body on natural way, from the core, the smallest part, the molecule. The reason for this is that the body is a unity and everything works together as a whole. You can support your body even when genetic factors are a cause of the healthproblems. You can influence your genes. This is called epigenetics and to my point of view it’s the healthcare of the future.

A personal nutritional advice is essential since everyone is genetically different. The intake of vegetables and products with high nutritional value are the base of recovery.

The base for every treatment is stool, blood, urine and/or saliva examination which will be executed by several labortories in the Nederlands and Germany. Without research I can’t treat you.

Are you curious about how we can work together to restore your health? Mail me to make an appointment or call me on monday morning between 10 and 11 for a free introductory meeting at 0031 613426644


NOTE: I am a Dutch nutritionist, most information on this website is in Dutch, I am working on english translations. It just takes a lot of time. So stay with me..

Lisa Goudzwaard

Lisa Goudzwaard, lees mijn persoonlijke verhaal, klik hier.

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Itching, rash, gutproblems, fatique are the most common problems with histamine intolerance.  Histamine is a biogenic amino which responds to food, stress and heat. The problems occur when there is a shortage of enzymes.

Adrenal fatique/burnout, pms, menstrual problems, fatique, low libido, dry skin, depression, hot flashes, menopausal problems, food intolerances, not able to get pregnant, can al be the result of a disbalance of the hormones. 


Almost 1 in 4 people suffer from their intestines. The gut is the basis of our resistance and with that, our health. When there are gutproblems there also problems in other parts of the body. 


Fatique is an expression of a disturbance or disease of the body. We all want to be fit, but how do we achieve that? And what if being tired goes beyond some extraours of sleep?



Fatique, nautious, itching ears, molds, limenails, migraine, foggy head, belly ache, alternating thick and loose stools are all signs of an overgrowth of the Candida yeast.


Concentrationproblems and hyperactivity  or dreamyness, lethargy can be an expression of a foodintolerance. Exorfines, glutamate or e-numbers can be the cause. Diet can help!

During the perimenopause the sexual hormones lower, when the body is out of balance and when there are latent complaints, they will be reinforced by the decreasing hormones, it is time to clean up your body and life to get ready for the second stage of life.




Whenthe liver and galbladder do not work well toxines can not be properly disposed of  And nutrition in the small intestine can not be well well absorbed.

By cleaning the liver you will feel more energetic and fresh.


Thanks to the advise of Lisa I lost 20 kgs in a short period, I feel a lot more energised and got rid of my headaches! The e-numbers were probably the main problem. I used to have daily headaches, not always as severe, but it was always there. I also do not need to use the omeprazol for my stomachache anymore! 

Monica, Capelle a/d Ijssel

I always had gutproblems and had a lot of histamineissues, I hadeczema and was tired a lot. It turned out I had Candida and with solving that with Lisa’s help I have a lot les complaints, I can even sport now! Something I hadn’t done for years because I felt so tired. I sometimes had to lay in bed for 3 days due to the histamine intolerance. Now my skin and gut are finally at ease.

Sandra Warmerhof, Nijmegen

Consults via Skype and telephone.

My Skypenaam is Lisa Goudzwaard

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mondays: 12.00 – 19.00 hrs


On other days I develop courses for your health. 



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